Ingredients: Eggplants, 2 small Puy or French lentils, 1.5 cups dried Salt, ½ tsp (for lentils) + ¼ tsp (for the eggplant) + ¼ tsp (for sautéing onion/garlic) Olive oil, 4 tbsp (for cooking the eggplant) + 1 tbsp (for sautéing the onion/garlic) Fresh Italian / flat-leaf parsley, 1 cup finely chopped Passata (strained tomato […]
Ingredients: Carrots, 4 cups roughly chopped Parsnips, 4 cups roughly chopped (try to ensure that the carrot and parsnip pieces are the same size) Cooked chickpeas, 2 cups Yellow onion, 1.5 cups diced Garlic, 2 cloves minced Cumin powder, 1 tsp Flat-leaf parsley or coriander leaves, garnish White miso paste, 1/2 tbsp Salt, 1/2 tsp […]
Ingredients: Cooked chickpeas, 2 cups Fresh spinach, 4 cups Passata, 3 cups Water, 2 cups for the quinoa + ¼ cup for the chickpea stew Tahini, 2 tbsp Garlic, 2 cloves minced Red onion, 1 cup chopped Chili powder, 2 tsp Curry powder, 2 tsp Turmeric, ½ tsp Fresh coriander, 1/2 cup finely chopped Raw […]
Ingredients: King Oyster mushrooms, 400 grams (8 cups shredded) Red cabbage, 3 cups shredded Coriander leaves, 1 cup roughly chopped (Leave this out of if you’re not a coriander fan) Carrots, 3 cups julienned – 3 medium carrots (I used a julienne peeler) Multigrain or whole grain buns, 2 Olive oil, 1 tbsp Salt, 1/4 […]
Ingredients: Butternut squash, 1 medium sized squash White quinoa, 1 cup raw Button mushrooms, 5 cups sliced Red onion, 1 cup finely chopped Red pepper, 1 medium diced Garlic, 3 cloves minced Flat-leaf parsley, 2 cups finely chopped Olive oil, 2 tsp for the stuffing + 2 tsp for the squash Salt, ½ tsp for […]
Ingredients: Zucchini, 2 medium (4 cups of zucchini noodles) Cherry tomatoes, 1 bunch (9-10 tomatoes) Fresh basil, 2.5 cups Hemp seeds, 1/4th cup (for pesto) + 1 tbsp of garnish Fresh lemon juice, 2 tbsp Garlic, 2 tsp minced (2 small cloves) Nutritional yeast, 2 tbsp Hemp oil, 4 tbsp (for pesto) Olive oil, 1 […]
Ingredients: Black beans, 1.5-cups cooked (canned is fine, just rinse them well!) Quinoa, 1-cup raw Shelled edamame, 1.5 cups defrosted Coriander leaves, 1/2 cup roughly chopped Pumpkin seeds, 1/4th cup – dry toasted in a frying pan Salt, 1/2 tsp for cooking quinoa + ½ tsp for cooking edamame Dressing: Lime juice, 4 tbsp Olive […]
Ingredients: Parsley, 4 cups finely chopped (2 bunches of parsley) Fresh mint, 1 cup roughly chopped Raw white quinoa, 1 cup Water, 1.5 cups Cooked chickpeas, 1.5 cups Pomegranate seeds, 1 cup Pistachios, 1/2 cup roughly chopped Fresh lemon juice, 4 tbsp Olive oil, 6 tbsp Salt, ¼ tsp for dressing + ½ tsp for […]