Ingredients: Black beans, 1.5-cups cooked (canned is fine, just rinse them well!) Quinoa, 1-cup raw Shelled edamame, 1.5 cups defrosted Coriander leaves, 1/2 cup roughly chopped Pumpkin seeds, 1/4th cup – dry toasted in a frying pan Salt, 1/2 tsp for cooking quinoa + ½ tsp for cooking edamame Dressing: Lime juice, 4 tbsp Olive […]
Ingredients: 2 cups pitted Medjool dates, pitted 1.5 cups natural almonds ¼ cup maple syrup 1 cup raw cashews 2 tbsp cacao powder 1 tsp cinnamon 1/8th tsp salt 1/4 cup chopped peanuts *Optional, but they offer a lovely crunchy textural element! Instructions: Soak the raw cashews overnight in warm water. In a food processor, […]
Ingredients: Dry roasted unsalted peanuts, 1.5 cups Pitted dates, 2 cups Raw cashews, 1.5 cups Frozen mixed berries, 1 cup Maple syrup, ¼ cup Water, 3 tbsp Tiny pinch of salt Instructions: Line a 9 X 1 inch tart pan with plastic wrap or parchment paper. This makes it easy to remove the tart from […]
Ingredients: 1.5 cups rolled oats 1/2 tsp baking soda 1/8 tsp salt ½ tsp cinnamon 1 cup pitted dates (not Medjool dates) soaked in warm water for 20 minutes and chopped into small pieces 1/2 cup runny tahini 4 tablespoons maple syrup 1 tbsp water 4 tbsp white sesame seeds 4 tbsp black sesame seeds […]
Ingredients: Parsley, 4 cups finely chopped (2 bunches of parsley) Fresh mint, 1 cup roughly chopped Raw white quinoa, 1 cup Water, 1.5 cups Cooked chickpeas, 1.5 cups Pomegranate seeds, 1 cup Pistachios, 1/2 cup roughly chopped Fresh lemon juice, 4 tbsp Olive oil, 6 tbsp Salt, ¼ tsp for dressing + ½ tsp for […]